https://www.core-elements.net/home daily 1.0 2024-05-31 https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632366979171-G7VE2YTRRRD4NWKRNYMT/DSC_2395_websize.jpg Core Elements Fitness Homepage - Small Group Training https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632367547133-WFMNTGW1BT9PTHY31XWF/DSC_2419_websize.jpg Core Elements Fitness Homepage - Personal Training https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632366791167-9LCKOBLOMCFNGBQJMJL1/partner_training2.jpg Core Elements Fitness Homepage - Partner Training https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632367250301-ZJATVLY723A1Q284CSID/DSC_2304_websize.jpg Core Elements Fitness Homepage - Exercise Academy https://www.core-elements.net/programs daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632366979171-G7VE2YTRRRD4NWKRNYMT/DSC_2395_websize.jpg Core Elements Fitness Programs - Small Group Training ~$60/person for 60 min session Cost will be determined by the number of sessions held per month. Want personalized workouts in a team environment? Small Group Training helps you reach your fitness goals in a fun, effective, and affordable way. You’ll stay motivated and accountable in this circuit style program. Every workout can be scaled for a wide variety of fitness levels and each exercise can be progressed or regressed to your pace, skill, and strength. And bonus! You will meet the bestest people! (60 minute sessions) *This program runs 2x/week in monthly sessions. Groups are capped at 3 people – meaning you get just the right mix of personal attention and community support! Please email me if you are interested in joining this group! https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632367761430-KHTDST9ELZFJXMQK3HR7/DSC_2419_websize.jpg Core Elements Fitness Programs - Personal Training $75 / 50 minute session These private 1:1 workout sessions are specifically designed to develop permanent, positive changes to your fitness, health, and overall wellbeing. Whether your goals include weight loss, strength training, athletic conditioning, injury prevention or all of the above, you will discover your best self in every total body workout individually designed to fit YOU! (50 minute sessions) Schedule your personal training session https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632366791167-9LCKOBLOMCFNGBQJMJL1/partner_training2.jpg Core Elements Fitness Programs - Partner Training $65 / person for 50 minute session Partner training sessions are a perfect fit for friends, couples, or workout buddies that share similar fitness goals and want to achieve them together. You get all the benefits of personal training while bumping up the enjoyment and intensity with your gym BFF. (50 minutes sessions) Schedule your partner training session https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632368204437-MMMVOA71M47MGWMLOM98/DSC_1958_websize.jpg Core Elements Fitness Programs - Virtual Personal Training $75 / 50 minute session Enjoy all the benefits of personal training, but within the comfort of your own location. Live workouts customized to fit your goals – no equipment necessary, but if you have it, we will use it!! Powered by Facetime or Skype! Schedule your virtual personal training session. https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632367250301-ZJATVLY723A1Q284CSID/DSC_2304_websize.jpg Core Elements Fitness Programs - Exercise Academy Pricing TBD This committed and focused body sculpting program is only offered 3x/year. You will work HARD and transform your entire body, getting fitter, leaner, and stronger through cardio strength training - a high intensity metabolic workout 3x/week in a small group setting for 12 weeks. (60 minute all out SWEAT sessions!) Join the list now for the next session. *Please contact me if you wish to participate in this program in a private one on one setting, as this can be accommodated by request. *Are you interested in joining the next session of the Exercise Academy virtually? Get on the list here! https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632367905719-JX82B6BYKTZSZBCQRKBV/DSC_2290_websize.jpg Core Elements Fitness Programs - Virtual Fitness Coaching Customized pricing What you want and what you need to meet the goals you have. Daily/Weekly/Monthly personalized workouts, virtual check-in sessions, unlimited support and encouragement. This is a completely customizable program and if you’re interested, email me and let’s schedule a time to talk. *Are you interested in joining the next session of the Exercise Academy virtually? Get on the list here! https://www.core-elements.net/schedule daily 0.75 2025-01-12 https://www.core-elements.net/about daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1631156019230-ESIGQ3DOS2FWTVKKNQ6T/sarah_signature_rotated.png About Core Elements Fitness Tacoma Washington and owner Sarah McCall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135825b4f878116b50c1e93/1632365886907-58I0063BZT6J0UT2ZE0I/bio.jpg About Core Elements Fitness Tacoma Washington and owner Sarah McCall - Make it stand out Sarah McCall, Owner & Trainer https://www.core-elements.net/pricing daily 0.75 2021-09-07 https://www.core-elements.net/covid daily 0.75 2021-09-07 https://www.core-elements.net/new-page daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.core-elements.net/contact daily 0.75 2022-12-18